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Oct 23, 2017

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3 simple stretches to help lower back pain, hip pain and sciatica!

3 simple stretches to help lower back pain, hip pain and sciatica!

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3 Simple stretches to help lower back pain, hip pain and sciatica! One main cause of lower back / hip pain is due to the irritation of the sciatic nerve (AKA Sciatica). As this nerve is the main nerve supply ..

Oct 17, 2017

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Why am I experiencing stiffness in my lower back? 5 common causes

Why am I experiencing stiffness in my lower back? 5 common causes

Posted in : Uncategorized on by : admin

Why am I experiencing stiffness in my lower back? 5 common causes Sharp back pain, daily ache, sciatic shooting pain… sound familiar? Spinal stiffness has become an increasingly common issue daily with an alarming 80% of Australians estimated to experience ..

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