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528 Hawthorn Road, South Caulfield, Victoria 3162
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THE CHIRO TREE

Chiropractic and Wellness Therapies for Families in South Caulfield and Surrounds

Call 03 9596 3013 for an appointment

Holistic Chiropractic and Wellness Treatments for the Whole Family

We’ll Help You Feel Better and Live Your Life to the Full

✓ Highly Experienced Team ✓ Cost Effective ✓ Gentle and Effective Treatments

SERVICES WE OFFER

Chiropractic

Chiropractic

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Myotherapy

Hypnotherapy

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Kinesiology

Kinesiology

Aromatherapy Massage

Aromatherapy Massage

Pilates

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Yoga

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GET ACCESS TO OUR LIVE CLASSES

At The Chiro Tree, we aim to cater for all of our clients by offering convenient and flexible class times

MEET THE TEAM

Practitioners

DR KATE ADLER Chiropractor

DR KATE ADLER Chiropractor & Pilates

ANITA RUDELJ Reflexologist & Reiki

ANITA RUDELJ Reflexologist & Reiki

SARAH HOWREN Myotherapist

SARAH HOWREN Myotherapist

JAIMIE ZAMMIT Kinesiology & Aromatherapy Massage

JAIMIE ZAMMIT Kinesiology & Aromatherapy Massage

Support Staff

HAILEY HEBEBRAND Customer Service

HAILEY HEBEBRAND

INSTAGRAM

Chin tucks are a very popular exercise, and they a

Chin tucks are a very popular exercise, and they are great for strengthening your neck muscles. However, when doing chin tucks, a lot of us make the same mistake. ⁠
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Check out the link in our bio to see Dr Kate's video going over the correct way to do your chin tucks!

Are you practising Mindfulness? 🧠🧘⁠ ⁠ Mi

Are you practising Mindfulness? 🧠🧘⁠
⁠
Mindfulness has become a popular buzzword in recent years, but the truth is the practice has many benefits.⁠
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1. Stress reductions⁠
Studies have shown that mindfulness based therapy is useful in reducing stress, and alter cognitive processes that underlie multiple clinical issues.⁠
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2. Decrease in Anxiety⁠
Mindfulness meditation has shown to shift people's ability to use emotion regulation tools to help them reduce anxiety as well as handle negative emotions better.⁠
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3. Improves Focus⁠
Research has show that individuals Individuals who practice mindful meditation had significantly better attention and higher mindfulness, which were directly correlated with cognitive flexibility and attentional functioning.⁠
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These are just a few of the benefits of Mindfulness practice. Start practising mindfulness today to see how it helps you.

We always recommend practising gratitude. 🙌⁠

We always recommend practising gratitude. 🙌⁠
Taking a moment to notice all the little wins and positive things in your daily life will help create a web of well-being.

Another day in the office…. 💜💜

Another day in the office.... 💜💜

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