3 Simple stretches to help lower back pain, hip pain and sciatica!One main cause of lower back / hip pain is due to the irritation of the sciatic nerve (AKA Sciatica). As this nerve is the main nerve supply to ..

Why am I experiencing stiffness in my lower back? 5 common causesSharp back pain, daily ache, sciatic shooting pain… sound familiar? Spinal stiffness has become an increasingly common issue daily with an alarming 80% of Australians estimated to experience back ..