Counselling generally refers to short-term consultations that aims to help individuals:
Psychotherapy typically refers to a longer-term treatment that can be seen more of an explorative process that helps a person:
Along Counselling and Psychotherapy, our therapist Blair, utilises a range of effective methodologies to support his clients care program, which includes Family Constellations Therapy. This therapeutic approach is widely practiced and designed to reveal inherited patterns of beliefs, thoughts or behaviours, that are unhelpful and destructive in the life of an individual. Resolving such dynamics can bring immediate peace and clarity to a person’s mental and emotional state. Blair has been formally and personally trained by Director of Family Constellations Institute, Mark Wolynn
Our approach to helping you achieve your goal of better health, greater happiness, and improved performance is to:
• Treat the whole person
• Reduce stress affecting your body
• Advise on other aspects of your life such as nutrition and stress management
• Liaise your care with our trusted partner network of health providers when we feel it will be beneficial.