Counselling and Psychotherapy

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Counselling and Psychotherapy

Gentle and Effective
Counselling Care


Counselling and Psychotherapy Care
South Caulfield

What is Counselling and Psychotherapy?

Counselling generally refers to short-term consultations that aims to help individuals:

  • Effectively process intense emotions such as grief or anger
  • Deal with immediate causes of stress and anxiety
  • Clarify values and identify options when making important personal or professional decisions
  • Manage conflicts within relationships
  • Develop better interpersonal and communication skills
  • Intentionally change unproductive thoughts and behaviours.

Psychotherapy typically refers to a longer-term treatment that can be seen more of an explorative process that helps a person:

  • Look at long-standing beliefs, repetitive thoughts and behaviours that have resulted in the quality of one’s life and relationships
  • Uncovers root causes of problems
  • Results in a more dramatic changes in perspective regarding oneself, one’s life experience, and the world in general.

Along Counselling and Psychotherapy, our therapist Blair, utilises a range of effective methodologies to support his clients care program, which includes Family Constellations Therapy. This therapeutic approach is widely practiced and designed to reveal inherited patterns of beliefs, thoughts or behaviours, that are unhelpful and destructive in the life of an individual. Resolving such dynamics can bring immediate peace and clarity to a person’s mental and emotional state. Blair has been formally and personally trained by Director of Family Constellations Institute, Mark Wolynn

 

Counselling and Psychotherapy can help improve wellbeing by supporting:

  • Increased skills in interpersonal communication.
  • Improved interpersonal relationships.
  • Decreased depressive symptoms.
  • Decreased anxiety symptoms.
  • Improved quality of life.
  • Improving coping strategies for stress.
  • Improvement in emotional self regulation.
  • Improved understanding of self.
  • Reduction in substance misuse or destructive behaviours.

Better Health at The Chiro Tree

Our approach to helping you achieve your goal of better health, greater happiness, and improved performance is to:
• Treat the whole person
• Reduce stress affecting your body
• Advise on other aspects of your life such as nutrition and stress management
• Liaise your care with our trusted partner network of health providers when we feel it will be beneficial.

Contact Us for an Initial Consultation

✓ Highly Experienced Team ✓ Cost Effective ✓ Gentle and Effective Treatments

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