Here at the Studio we have a big focus on looking after both the physical body as well as the overactive mind . These two are intertwined and are essential to strengthen for overall health and wellbeing. We are passionate about practicing daily physically and mindset rituals and incorporate these into our classes for participants to benefit from.
We offer a variety of Live online Classes each week with our fun-loving, experienced and amazing instructors. All classes are designed with beginners-to-advanced options so you can tailor the class to suit your fitness level. Live zoom classes include Mat Pilates, Barre Pilates and Yoga.
We also have fresh and inspiring work-outs, tutorials, and the option to playback a class added each week to our On Demand Fitness Library for members to access, anytime.