Here at the Studio we have a big focus on looking after both the physical body as well as the overactive mind . These two are intertwined and are essential to strengthen for overall health and wellbeing. We are passionate about practicing daily physically and mindset rituals and incorporate these into our classes for participants to benefit from.
***Currently our Live and in Person Classes are on pause whilst we reset in 2021. If you are interested in finding out when our Pilates and Yoga classes will be back up and running, please send us an email so we know to keep you updated.